1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 55.6 mcg | 278% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat balls
Meatballs are a versatile and flavorful dish enjoyed in various cuisines worldwide, including Italian, Swedish, and Middle Eastern. Typically made from ground meat such as beef, pork, chicken, or turkey, they often include ingredients like breadcrumbs, eggs, garlic, onions, and herbs for binding and seasoning. Depending on the recipe, they may be baked, fried, or simmered in sauces. Nutritionally, meatballs are a good source of protein and essential vitamins like iron and vitamin B12, particularly when made with lean meats. However, the calorie and fat content can vary significantly based on preparation methods and added ingredients like cheese or sauces. Opting for whole-grain breadcrumbs and baking instead of frying can make them a healthier choice. Paired with whole-grain pasta or vegetable-based sides, meatballs can be part of a balanced meal. Moderation is key to enjoying their hearty flavor without overindulging.
