One cup of Meat balls is around 238.1 grams and contains approximately 678.6 calories, 38.9 grams of protein, 58.4 grams of fat, and 15.5 grams of carbohydrates.
Meat balls are savory, bite-sized delights made from ground meat, typically beef, pork, or chicken, mixed with breadcrumbs, herbs, and spices. Originating from various cuisines around the world, from Italian to Swedish, these flavorful morsels are often simmered in rich sauces or served alongside pasta. While meat balls can be a source of protein and essential nutrients, they can also be high in fat and calories, especially when fried or smothered in creamy sauces. Enjoy them as part of a balanced meal for a satisfying treat!
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Nutrition Information
Calories |
678.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.4 g | 74% | |
| Saturated Fat | 18.6 g | 93% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 115.1 mg | 38% | |
| Sodium | 1805.6 mg | 78% | |
| Total Carbohydrates | 15.5 g | 5% | |
| Dietary Fiber | 0.3 g | 1% | |
| Sugars | 2.8 g | ||
| protein | 38.9 g | 77% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.4 mg | 2% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 159.3 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
