1 serving (85 grams) contains 250 calories, 15.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 22.2 g | 111% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 138.9 mg | 46% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 27.8 mcg | 139% | |
| Calcium | 55.6 mg | 4% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat ball
Meatballs are versatile, round-shaped servings of ground meat, commonly made from beef, pork, chicken, turkey, or a blend, combined with breadcrumbs, eggs, and seasonings. Originating from a variety of cuisines, including Italian, Swedish, and Middle Eastern, they are often enjoyed in pasta dishes, soups, or with savory sauces. Meatballs provide a source of protein, essential for muscle health and energy, and can contain iron, zinc, and vitamin B12 depending on the meat choice. While they can be nutritious, preparation methods vary, and frying or adding high-fat ingredients can increase calorie and saturated fat content. Opting for baked or simmered versions with lean meats and whole grain breadcrumbs can make them a healthier choice. Pairing meatballs with vegetables or whole-grain sides balances their nutritional profile, making them a satisfying option suitable for various meals.
