1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 37.7 mg | 12% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 3.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and vegtable stew
Meat and Vegetable Stew is a hearty, flavorful dish enjoyed across many cuisines, from European to African and Asian traditions. It typically combines chunks of tender meat—such as beef, lamb, or chicken—with a variety of vegetables like carrots, potatoes, celery, onions, and tomatoes, all simmered in a rich, savory broth. Herbs and spices such as thyme, rosemary, or paprika add depth and aroma. This stew is a nutrient-dense meal, providing proteins from the meat, fiber and vitamins from the vegetables, and hydration from the broth. It’s a great source of iron, antioxidants, and essential nutrients. However, the healthiness can depend on preparation—using lean cuts of meat and limiting added salt can help reduce fat and sodium content. Ideal for cold weather or comfort food cravings, it’s a nourishing, versatile dish that can be tailored to suit various dietary preferences.
