One cup of Meat and vegtable stew is around 240 grams and contains approximately 271.0 calories, 30 grams of protein, 8.0 grams of fat, and 18 grams of carbohydrates.
Meat And Vegetable Stew is a hearty, comforting dish that combines tender chunks of savory meat, like beef or lamb, with a medley of vibrant vegetables such as carrots, potatoes, and peas. Originating from various culinary traditions around the world, this stew is perfect for warming up on a chilly day. Packed with protein and fiber, it offers a balanced meal that nourishes the body while satisfying the taste buds. The slow cooking process melds flavors beautifully, creating a rich broth that’s both tasty and wholesome. Enjoy a bowl of Meat And Vegetable Stew for a nutritious and filling experience!
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Nutrition Information
Calories |
271.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75 mg | 25% | |
| Sodium | 658.0 mg | 28% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 43.0 mg | 3% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 672 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
