Meat and vegtable stew

Item Rating: 75/100

One cup of Meat and vegtable stew is around 240 grams and contains approximately 192 calories, 14 grams of protein, 7.7 grams of fat, and 19 grams of carbohydrates.

Meat And Vegetable Stew is a hearty, comforting dish that combines tender chunks of savory meat, like beef or lamb, with a medley of vibrant vegetables such as carrots, potatoes, and peas. Originating from various culinary traditions around the world, this stew is perfect for warming up on a chilly day. Packed with protein and fiber, it offers a balanced meal that nourishes the body while satisfying the taste buds. The slow cooking process melds flavors beautifully, creating a rich broth that’s both tasty and wholesome. Enjoy a bowl of Meat And Vegetable Stew for a nutritious and filling experience!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.68g	0%
Saturated Fat 2.88g	0%
Polyunsaturated Fat g
Cholesterol 38.4mg	0%
Sodium 576mg	0%
Total Carbohydrate 19.2g	0%
Dietary Fiber 3.84g	0%
Total Sugars 4.8g
Protein 14.4g	0%

Vitamin D 0IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 28.3%

Carbs: 37.7%