One cup of Meat and vegetable sauce is around 260 grams and contains approximately 218.0 calories, 15.4 grams of protein, 11.0 grams of fat, and 14.5 grams of carbohydrates.
Meat And Vegetable Sauce is a hearty blend of tender meat, vibrant vegetables, and a rich tomato base, perfect for enhancing your favorite pastas or rice dishes. Originating from traditional Italian cuisine, this sauce combines ground beef or pork with nutritious veggies like carrots, bell peppers, and onions, providing a burst of flavor and texture in every bite. Packed with protein and essential vitamins, it's a wholesome option for family meals. Just watch out for excess sodium, but overall, Meat And Vegetable Sauce is a delicious way to incorporate nutrients into your diet while savoring authentic, homemade taste.
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Nutrition Information
Calories |
218.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.0 mg | 15% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 14.5 g | 5% | |
| Dietary Fiber | 3.6 g | 12% | |
| Sugars | 9.3 g | ||
| protein | 15.4 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60.0 mg | 4% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 790.0 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
