1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and vegetable sauce
Meat and Vegetable Sauce is a versatile and flavorful dish made by combining tender cooked meat—such as beef, chicken, or pork—with a medley of vegetables like tomatoes, onions, peppers, carrots, and zucchini. Often seasoned with herbs and spices, it is a staple in many cuisines, including Italian, Mediterranean, and Asian, varying in preparation based on regional flavors. Packed with protein, vitamins, and minerals, this sauce is a nutritious addition to meals when prepared with lean meats and minimal added fats. The vegetables provide fiber and antioxidants, supporting digestion and overall health. However, its nutritional value depends on the ingredients used—sauces with heavy cream, high-sodium seasonings, or fattier cuts of meat may increase calorie and fat content. Typically served with pasta, rice, or as a topping, this dish can be tailored to suit a range of dietary preferences and goals.
