Meat and skin of boiled wings

Meat and skin of boiled wings

Appetizer

Item Rating: 66/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.

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595.2
calories
47.6
protein
0
carbohydrates
47.6
fat

Nutrition Information

1 cup (238.1g)
Calories
595.2
% Daily Value*
Total Fat 47.6 g 61%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 190.5 mg 63%
Sodium 178.6 mg 7%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.6 g 95%
Vitamin D 0 mcg 0%
Calcium 35.7 mg 2%
Iron 3.1 mg 17%
Potassium 452.4 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
30.8%
69.2%
Fat: 428 cal (69.2%)
Protein: 190 cal (30.8%)
Carbs: 0 cal (0.0%)

About Meat and skin of boiled wings

Meat and skin of boiled wings are a popular component of many cuisines, particularly American, Asian, and European dishes that utilize chicken wings for their flavor and versatility. The meat is tender and protein-rich, making it a valuable source of essential amino acids for muscle repair and overall functions. The skin, while flavorful due to the natural fats it contains, is higher in calories and saturated fats, which may need to be consumed in moderation for heart health. Boiling is a healthier cooking method compared to frying, as it avoids added oils and enhances nutrient retention. This item is also a source of key vitamins and minerals like B vitamins, phosphorus, and selenium, supporting energy metabolism and immune health. However, its nutritional profile depends on preparation and portion sizes, with skin contributing to higher fat content. Balancing its consumption within a varied diet ensures optimal health benefits.