1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 20.0 grams of fat, and 0.0 grams of carbohydrates.
Calories |
595.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 47.6 g | 61% | |
Saturated Fat | 11.9 g | 59% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 190.5 mg | 63% | |
Sodium | 178.6 mg | 7% | |
Total Carbohydrates | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars | 0 g | ||
protein | 47.6 g | 95% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 35.7 mg | 2% | |
Iron | 3.1 mg | 17% | |
Potassium | 452.4 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Meat and skin of boiled wings are a popular component of many cuisines, particularly American, Asian, and European dishes that utilize chicken wings for their flavor and versatility. The meat is tender and protein-rich, making it a valuable source of essential amino acids for muscle repair and overall functions. The skin, while flavorful due to the natural fats it contains, is higher in calories and saturated fats, which may need to be consumed in moderation for heart health. Boiling is a healthier cooking method compared to frying, as it avoids added oils and enhances nutrient retention. This item is also a source of key vitamins and minerals like B vitamins, phosphorus, and selenium, supporting energy metabolism and immune health. However, its nutritional profile depends on preparation and portion sizes, with skin contributing to higher fat content. Balancing its consumption within a varied diet ensures optimal health benefits.