1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 1.2 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and rice
Meat and rice is a versatile dish found in various cuisines worldwide, including Middle Eastern, Asian, Latin American, and Mediterranean traditions. It typically combines cooked rice with a protein, like chicken, beef, pork, or lamb, often seasoned with herbs, spices, or sauces for added flavor. Nutritionally, rice provides carbohydrates that serve as a quick energy source, while the meat contributes protein essential for muscle repair and overall body function. Depending on preparation, the dish may also contain vegetables, enhancing fiber, vitamins, and minerals. Brown rice or whole-grain varieties boost nutrient content and fiber compared to white rice. However, some versions can be high in saturated fat or sodium, depending on the cooking methods and added ingredients. Pairing lean meats and opting for steamed or lightly sautéed preparation can make it a balanced and healthy meal. Popular and adaptable, meat and rice is a satisfying dish with diverse nutritional profiles.
