1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.2 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 754.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and potatoes
Meat and Potatoes is a classic dish, often associated with hearty, traditional cuisines like American, British, and Irish. It typically features a protein such as beef, pork, or lamb paired with potatoes, which may be mashed, roasted, or baked. This combination is rich in key nutrients: the meat provides protein, iron, and B vitamins, while potatoes offer fiber, potassium, and energy-supporting carbohydrates. However, preparation methods can impact the nutritional profile. Lean cuts of meat and cooking techniques like roasting or grilling are healthier options compared to frying or using fatty cuts. Potatoes retain their nutrients best when minimally processed, avoiding heavy toppings like butter, cream, or cheese. While Meat and Potatoes delivers sustenance and comfort, balance and portion sizes are important to reduce excess saturated fat and calories, making it a satisfying inclusion in a well-rounded diet.
