Meat and potato stew
Item Rating: 71/100
One cup of Meat and potato stew is around 240 grams and contains approximately 288 calories, 19 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Meat And Potato Stew is a hearty and comforting dish, perfect for chilly evenings. Packed with tender chunks of beef or lamb, vibrant carrots, and earthy potatoes, this stew boasts rich flavors from aromatic herbs and spices. Originating from traditional home-cooked meals across various cultures, it warms you from the inside out. While it offers protein and essential nutrients, its hearty nature can be balanced with fresh greens on the side. Dive into this delicious classic, where every spoonful is a reminder of home!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Cholesterol 48mg | 0% |
| Sodium 768mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 3.84g | 0% |
| Total Sugars 4.8g | |
| Protein 19.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 672mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.3%
Protein: 23.9%
Carbs: 35.8%