One cup of Meat and potato stew is around 240 grams and contains approximately 200.0 calories, 15 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Meat And Potato Stew is a hearty and comforting dish, perfect for chilly evenings. Packed with tender chunks of beef or lamb, vibrant carrots, and earthy potatoes, this stew boasts rich flavors from aromatic herbs and spices. Originating from traditional home-cooked meals across various cultures, it warms you from the inside out. While it offers protein and essential nutrients, its hearty nature can be balanced with fresh greens on the side. Dive into this delicious classic, where every spoonful is a reminder of home!
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Nutrition Information
Calories |
200.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 3 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 50.0 mg | 16% | |
| Sodium | 800.0 mg | 34% | |
| Total Carbohydrates | 20.0 g | 7% | |
| Dietary Fiber | 3 g | 10% | |
| Sugars | 4.0 g | ||
| protein | 15 g | 30% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
