1 serving (250 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
235.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 2.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 37.7 mg | 2% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and potato stew
Meat and Potato Stew is a hearty, comfort-food classic rooted in many cuisines, particularly European and American traditions. This dish typically features tender chunks of meat—commonly beef or lamb—simmered with potatoes, carrots, onions, and occasionally celery, in a flavorful broth or sauce seasoned with herbs like thyme, bay leaves, and parsley. It’s a nutrient-rich dish, providing key vitamins, minerals, and protein from the meat and vegetables. The potatoes are a source of carbohydrates for energy, while the vegetables contribute fiber and antioxidants. However, depending on preparation, it can be high in calories, saturated fat, and sodium, especially if made with fatty cuts of meat or excessive salt. Opting for leaner meat, increasing the ratio of veggies, and moderating salt can enhance its nutritional balance, making it a satisfying yet wholesome meal choice.
