One cup of Meat and cheese roll up is around 236.1 grams and contains approximately 694.4 calories, 41.7 grams of protein, 55.6 grams of fat, and 5.6 grams of carbohydrates.
Meat And Cheese Roll Up is a delicious and convenient snack that combines savory deli meats with your favorite cheeses, all wrapped in a colorful tortilla or lettuce leaf. This satisfying treat hails from classic deli cuisine, offering a quick bite that's packed with protein. Perfect for on-the-go meals, these roll-ups can include everything from turkey and cheddar to salami and cream cheese. While they provide essential nutrients, be mindful of sodium levels in processed meats. Enjoy them as a tasty, low-carb option, ideal for any time hunger strikes!
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Nutrition Information
Calories |
694.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.6 g | 71% | |
| Saturated Fat | 27.8 g | 139% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2222.2 mg | 96% | |
| Total Carbohydrates | 5.6 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.8 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 555.6 mg | 42% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
