1 serving (50 grams) contains 150 calories, 10.0 grams of protein, 12.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.8 g | 72% | |
| Saturated Fat | 28.4 g | 142% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.0 mg | 47% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 4.7 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.3 g | 94% | |
| Vitamin D | 47.3 mcg | 236% | |
| Calcium | 946.4 mg | 72% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and cheese roll up
Meat and Cheese Roll-Ups are a simple, protein-packed snack or appetizer often linked to American cuisine. Made by wrapping slices of deli meat around cheese sticks or slices, this convenient dish typically uses turkey, ham, or roast beef paired with cheddar, mozzarella, or Swiss cheese. Some versions include a crisp vegetable, like a pickle or bell pepper strip, for added texture and nutrients. Rich in protein and calcium, these roll-ups offer sustained energy and support muscle health, making them a popular choice for low-carb or keto diets. However, they can be high in sodium, especially when processed meats or cheeses are used. Opting for low-sodium options and balancing them with fresh vegetables can mitigate the salt content. Portable and easy to make, Meat and Cheese Roll-Ups are ideal for those seeking a quick, satisfying snack without excessive preparation.
