1 serving (100 grams) contains 300 calories, 20.0 grams of protein, 25.0 grams of fat, and 2.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 59.5 g | 76% | |
| Saturated Fat | 23.8 g | 119% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 1190.5 mg | 91% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and cheese
Meat and cheese are staple ingredients in various cuisines worldwide, often paired for their rich flavors and complementary textures. Meat, ranging from poultry to red meats, is a primary source of high-quality protein, essential vitamins like B12, and minerals such as iron and zinc. Cheese, derived from milk, offers calcium, protein, and healthy fats along with a variety of flavors depending on its type and origin. Popular in European dishes, charcuterie boards, and comfort foods like sandwiches and pizza, this duo provides energy and nourishment but should be consumed mindfully. Some meats, like processed or fatty cuts, can be high in saturated fats and sodium, while certain cheeses may also contain significant amounts of salt and fat. Opting for lean meats and nutrient-dense cheese options can make this combination a satisfying and more health-conscious choice.
