1 serving (150 grams) contains 400 calories, 25.0 grams of protein, 30.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
630.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 23.7 g | 118% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 126.2 mg | 42% | |
| Sodium | 1892.7 mg | 82% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 473.2 mg | 36% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat and cheese board
A Meat and Cheese Board is a delightful assortment of cured meats, artisan cheeses, and complementary pairings such as nuts, fruits, crackers, and spreads. Originating from European cuisines, particularly French charcuterie and Italian antipasti traditions, it blends rich flavors and textures for a satisfying appetizer or snack platter. Protein-packed meats like salami, prosciutto, or turkey complement calcium-rich cheeses such as cheddar, brie, or gouda. Fresh fruits and nuts provide fiber and essential nutrients. Choose whole-grain crackers for added health benefits. While indulgent, some elements, like processed meats or higher-fat cheeses, may be high in sodium or saturated fats. Opting for lean meats, lower-fat cheeses, and balancing portions makes this board a more nutritious choice. Perfect for sharing, it offers variety for every palate while encouraging mindful eating.
