1 serving (150 grams) contains 300 calories, 15.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 793.7 mg | 34% | |
| Total Carbohydrates | 63.5 g | 23% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meat-filled bun
Meat-Filled Buns, also known as baozi or stuffed bread rolls, are a savory treat popular in Asian cuisines, especially Chinese. They consist of a soft, steamed or baked dough encasing a flavor-packed filling typically made of ground meat like pork, beef, or chicken, which may be seasoned with soy sauce, ginger, and garlic for added depth. Variations include added vegetables like cabbage or scallions for extra nutrition and texture. While they offer a source of protein, the nutritional profile depends on preparation methods and ingredients, with steamed versions being lower in fat compared to fried or baked ones. Often high in refined carbs and sodium, some fillings may also include oils or fatty cuts of meat, making portion control key. Meat-filled buns are a convenient and portable option but should be enjoyed as part of a balanced diet.
