One cup of Mealworms is around 238.1 grams and contains approximately 490.5 calories, 49 grams of protein, 31.9 grams of fat, and 19.8 grams of carbohydrates.
Mealworms are the edible larvae of the darkling beetle, packed with protein, healthy fats, and essential vitamins and minerals. Originating from various regions around the world, they are a staple in many traditional cuisines, particularly in Africa, Asia, and Europe. Rich in antioxidants and fiber, mealworms contribute to heart health and support sustainable food practices due to their low environmental impact. With their nutty flavor and versatility, mealworms can be enjoyed in snacks, protein bars, and even baked goods, making them a nutritious and eco-friendly addition to your diet.
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.9 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 19.8 g | 7% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 0 g | ||
| protein | 49 g | 98% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 76.2 mg | 5% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 1247.6 mg | 26% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
