Mealworms

Item Rating: 78/100

One cup of Mealworms is around 238 grams and contains approximately 490 calories, 49 grams of protein, 32 grams of fat, and 20 grams of carbohydrates.

Mealworms are the edible larvae of the darkling beetle, packed with protein, healthy fats, and essential vitamins and minerals. Originating from various regions around the world, they are a staple in many traditional cuisines, particularly in Africa, Asia, and Europe. Rich in antioxidants and fiber, mealworms contribute to heart health and support sustainable food practices due to their low environmental impact. With their nutty flavor and versatility, mealworms can be enjoyed in snacks, protein bars, and even baked goods, making them a nutritious and eco-friendly addition to your diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	490.4762

Total Fat 31.9048g	0%
Saturated Fat 6.1905g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.8095mg	0%
Total Carbohydrate 19.7619g	0%
Dietary Fiber 6.1905g	0%
Total Sugars 0g
Protein 49.0476g	0%

Vitamin D 0IU	0%
Calcium 76.1905mg	0%
Iron 8.3333mg	0%
Potassium 1247.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 34.9%

Carbs: 14.1%