1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 8.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 236.6 mg | 10% | |
| Total Carbohydrates | 55.2 g | 20% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 23.7 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 126.2 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mealime blueberry breakfast
Start your day with a Mealime Blueberry Breakfast, a wholesome and vibrant meal inspired by American breakfast traditions. This dish features fresh, antioxidant-rich blueberries paired with creamy Greek yogurt, hearty oats, and a touch of honey or maple syrup for natural sweetness. Often garnished with chia seeds and nuts, it provides a well-rounded combination of fiber, protein, and healthy fats to fuel your morning. Low in refined sugars and high in nutrients, this breakfast supports sustained energy and digestive health. While it’s nutrient-dense, portions should be considered if monitoring calorie intake due to the inclusion of ingredients like nuts or sweeteners. Mealime Blueberry Breakfast makes for a quick, customizable, and satisfying start to your day, with a focus on clean and simple ingredients from nature. It's perfect for those seeking a balance of flavor and nutrition in their morning routine.
