1 serving (500 grams) contains 700 calories, 30.0 grams of protein, 25.0 grams of fat, and 90.0 grams of carbohydrates.
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Nutrition Information
Calories |
336 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 576 mg | 25% | |
| Total Carbohydrates | 43.2 g | 15% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 4.8 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 96 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 384 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meal tray
The Meal Tray offers a balanced assortment of dishes designed to provide variety and nourishment in one convenient serving. Typically inspired by global cuisines such as Indian thalis, Japanese bento boxes, or Mediterranean spreads, the tray includes a mix of proteins, carbohydrates, vegetables, and sometimes a dessert or beverage. Common components might include grilled chicken, steamed rice, sautéed vegetables, a fresh salad, and a side of yogurt or fruit. This format emphasizes portion control and diversity, making it a versatile choice for those seeking balance in their meals. The health aspects depend on the preparation methods and ingredients—steamed, grilled, or raw components lean toward healthier options, while fried or sugary items should be consumed in moderation. The Meal Tray encourages mindful eating by showcasing how a complete meal can be colorful, nutritious, and satisfying, all while catering to diverse taste preferences.
