1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.7 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 283.0 mg | 12% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.4 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 188.7 mcg | 943% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meal replacement shake
Meal Replacement Shakes are convenient, nutrient-packed solutions designed to provide balanced nutrition when you're on the go. Typically containing a blend of proteins, carbohydrates, healthy fats, vitamins, and minerals, these shakes aim to mimic the nutritional profile of a complete meal. Ingredients often include whey or plant-based protein, oats, fiber sources like flaxseed, and added nutrients such as vitamin D and iron. Originating from advancements in health-focused convenience foods, they often cater to Western dietary preferences but have adapted globally with diverse flavor options. They are ideal for weight management, muscle recovery, and busy lifestyles, offering controlled portions and essential nutrients without the excess calories of some traditional meals. However, they may lack the phytochemicals and texture of whole foods, and some versions contain added sugar or artificial ingredients. While not a full-time meal solution, they are a reliable supplement for balanced nutrition when used mindfully.
