Meal

Meal

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Item Rating: 72/100

One cup of Meal is around 236.6 grams and contains approximately 788.6 calories, 61.5 grams of protein, 28.4 grams of fat, and 77.3 grams of carbohydrates.

Meal is a vibrant blend of fresh ingredients, featuring tender quinoa, crisp bell peppers, and creamy avocado. This nourishing dish draws inspiration from Mediterranean cuisine, showcasing the rich flavors of olive oil and zesty lemon. Packed with plant-based protein and healthy fats, Meal promotes heart health while satisfying your taste buds. It’s fiber-rich and low in processed ingredients, making it a wholesome choice for any time of the day. Enjoy a delicious, guilt-free meal that not only fuels your body but also delights your senses!

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788.6
calories
61.5
protein
77.3
carbohydrates
28.4
fat

Nutrition Information

1 cup (236.6g)
Calories
788.6
% Daily Value*
Total Fat 28.4 g 36%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 78.9 mg 26%
Sodium 441.6 mg 19%
Total Carbohydrates 77.3 g 28%
Dietary Fiber 11.0 g 39%
Sugars 12.6 g
protein 61.5 g 123%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 946.4 mg 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

38.1%
30.3%
31.5%
Fat: 255 cal (31.5%)
Protein: 246 cal (30.3%)
Carbs: 309 cal (38.1%)