1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.3 mg | 15% | |
| Sodium | 757.1 mg | 32% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 9.5 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 94.6 mcg | 473% | |
| Calcium | 189.3 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 378.5 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meal
Meal: Quinoa Vegetable Stir-fry Quinoa Vegetable Stir-fry is a nourishing dish combining fluffy quinoa, sautéed seasonal vegetables, and light soy-based seasoning. Originating from health-conscious adaptations of Asian-inspired cuisine, this meal serves as a nutrient-packed option for quick, flavorful eating. The base ingredient, quinoa, is a complete protein rich in fiber and essential amino acids, providing a satisfying alternative to rice or noodles. The vibrant mix of vegetables—such as bell peppers, zucchini, and snap peas—adds vitamins, antioxidants, and natural texture to the dish. The use of minimal oil and lean ingredients makes it a heart-healthy choice, while the low glycemic index of quinoa supports energy balance. However, sodium content may be heightened depending on the type and amount of sauce used, so moderation is advised for a balanced diet. Perfect as a standalone meal or paired with a lean protein, this stir-fry is ideal for those seeking wholesome, flavorful nutrition.
