1 serving (30 grams) contains 80 calories, 2.7 grams of protein, 1.0 grams of fat, and 14.7 grams of carbohydrates.
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Nutrition Information
Calories |
636 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 9% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 9.6 g | 34% | |
| Sugars | 12 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 8.6 mg | 47% | |
| Potassium | 276 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meal bread
Meal Bread is a hearty, whole-grain bread rooted in traditional European cuisine, often associated with Nordic and Germanic diets. Crafted with nutrient-rich ingredients like rye, oats, barley, and seeds such as flax or sunflower, it offers a dense texture and earthy flavor. Its high fiber content supports digestion, while essential vitamins and minerals like magnesium, phosphorus, and B vitamins contribute to overall health. Meal Bread is relatively low in sugar compared to many other bread types, making it a suitable choice for balanced diets. However, its dense carbohydrate profile may not align with low-carb or gluten-free diets. Often made without preservatives, this bread is a wholesome option when seeking natural, energy-boosting staples. Enjoy it as part of a sandwich, topped with fresh vegetables, or alongside soups and stews for a satisfying and nutritious meal.
