1 serving (100 grams) contains 79 calories, 17.5 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
188.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.9 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meagre
Meagre is a saltwater fish native to the Mediterranean Sea, the eastern Atlantic Ocean, and parts of the Black Sea. Known for its mild flavor and tender, flaky texture, meagre is a versatile ingredient often featured in Mediterranean and Middle Eastern cuisines. It is rich in lean protein, omega-3 fatty acids, vitamins B6 and B12, and essential minerals such as phosphorus and selenium, which contribute to heart health, brain function, and strong bones. Meagre is low in saturated fat and calories, making it an excellent choice for those seeking a nutritious and balanced diet. It can be grilled, baked, or steamed to preserve its natural flavors while keeping preparation healthy. When consumed fresh and in moderation, meagre fits well into a diverse and wholesome meal plan, though individuals should be mindful of potential overfishing concerns related to its sourcing.
