One cup of Meagre is around 238.1 grams and contains approximately 219.0 calories, 46.4 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Meagre is a delicate, white fish renowned for its sweet, mild flavor and firm, flaky texture. Originating from the warm waters of the Mediterranean and the Red Sea, this versatile catch is a popular choice in various cuisines. Rich in omega-3 fatty acids, Meagre supports heart health and provides essential nutrients, making it a wholesome addition to any meal. Whether grilled, baked, or steamed, Meagre not only satisfies your palate but also nourishes your body, proving that delicious can be healthy too.
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Nutrition Information
Calories |
219.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.4 g | 92% | |
| Vitamin D | 4762 mcg | 23810% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
