1 serving (100 grams) contains 98 calories, 11.1 grams of protein, 4.3 grams of fat, and 3.4 grams of carbohydrates.
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Nutrition Information
Calories |
235.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.9 mg | 13% | |
| Sodium | 976.0 mg | 42% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.5 g | ||
| protein | 26.7 g | 53% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 199.5 mg | 15% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Meadow fresh cottage cheese
Meadow Fresh Cottage Cheese is a creamy, versatile dairy product made from pasteurized milk, cream, and a hint of salt. Traditionally rooted in European cuisine, cottage cheese has become a global favorite for its mild flavor and soft, curd-like texture. Packed with high-quality protein and essential nutrients like calcium and phosphorus, it serves as an excellent option for supporting muscle growth and bone health. Low in carbohydrates and relatively low in fat (depending on the variety), it appeals to those seeking a balanced diet or weight management. However, its sodium levels may be a consideration for those monitoring their intake. Perfect on its own, as a topping, or mixed into savory dishes and desserts, Meadow Fresh Cottage Cheese is a nutritious and adaptable choice for health-conscious eaters.
