1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 10.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 4.7 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mdardra
Mdardra is a hearty Middle Eastern dish, most commonly associated with Lebanese cuisine. It is made from lentils, rice, caramelized onions, and a blend of simple spices like salt, pepper, and cumin. Packed with plant-based protein and fiber, lentils serve as the nutritional foundation of this dish, promoting satiety and digestive health. The rice provides a wholesome carbohydrate source, while the caramelized onions enhance flavor without the need for added sugars or excessive fats. Mdardra is naturally vegan and gluten-free, making it ideal for a variety of dietary preferences. However, some recipes use a generous amount of oil for caramelizing onions, which can increase the calorie content. Overall, Mdardra is a nutrient-dense, balanced option for those seeking a satisfying and healthy meal inspired by traditional Middle Eastern cooking. Full of earthy, savory flavors, this dish is both comforting and beneficial to a well-rounded diet.
