One cup of Mdardra is around 235.3 grams and contains approximately 352.9 calories, 11.8 grams of protein, 4.7 grams of fat, and 70.6 grams of carbohydrates.
Mdardra is a traditional Middle Eastern dish, showcasing the rich flavors of lentils and rice, typically seasoned with warm spices like cumin and coriander. Often garnished with crispy fried onions, this hearty meal originates from the Levant region and is cherished for its simplicity and depth of flavor. Packed with protein and fiber, Mdardra offers a nutritious option, supporting a balanced diet, while its gluten-free ingredients cater to various dietary needs. Enjoyed by many as a comforting staple, Mdardra beautifully highlights the essence of wholesome, home-cooked cuisine.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 70.6 g | 25% | |
| Dietary Fiber | 9.4 g | 33% | |
| Sugars | 11.8 g | ||
| protein | 11.8 g | 23% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
