Mct coconut oil

Mct coconut oil

Dairy

Item Rating: 37/100

1 serving (14 grams) contains 130 calories, 0.0 grams of protein, 14.0 grams of fat, and 0.0 grams of carbohydrates.

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2203.4
calories
0
protein
0
carbohydrates
237.3
fat

Nutrition Information

1 cup (237.3g)
Calories
2203.4
% Daily Value*
Total Fat 237.3 g 304%
Saturated Fat 220.3 g 1101%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🧈 High saturated fat
🍞 Low carbs

Source of Calories

0.0%
0.0%
100.0%
Fat: 2135 cal (100.0%)
Protein: 0 cal (0.0%)
Carbs: 0 cal (0.0%)

About Mct coconut oil

MCT Coconut Oil is derived from coconut oil and contains medium-chain triglycerides (MCTs), which are easily absorbed fats that provide quick, clean energy. Popular in health and wellness circles, this oil is prized for its ability to support brain function and promote fat metabolism. It contains caprylic and capric acids, known for their antimicrobial and digestive benefits. Unlike regular coconut oil, MCT Coconut Oil has a neutral flavor, making it a versatile choice for smoothies, coffee, salad dressings, and keto-friendly recipes. Originally sourced from coconuts, it is prominent in tropical and Southeast Asian cuisines. While its health benefits include improved energy and satiety for weight management, consuming it in excess can lead to stomach discomfort. As with any oil, moderation is key to enjoying its advantages without adverse effects.