1 serving (139 grams) contains 300 calories, 18.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 30.6 g | 61% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 255.1 mg | 19% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcmuffin
The McMuffin is a popular breakfast sandwich originating from American fast-food cuisine. It typically features a toasted English muffin layered with a slice of Canadian bacon or sausage, a fried egg, and melted American cheese, creating a savory and satisfying combination. Known for its portability and convenience, the McMuffin provides a balance of protein from the egg and meat, which can support energy levels in the morning. However, it is relatively high in sodium and saturated fats, which may be a concern for those monitoring their intake. Opting for variations with leaner proteins or skipping the cheese can make it a slightly healthier choice. While its simplicity and flavor make it a breakfast staple, balancing it within an overall nutritious diet is recommended.
