1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.5 g | 32% | |
| Saturated Fat | 10.2 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 374.1 mg | 124% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcmuffin bacon and egg
The Bacon and Egg McMuffin is a breakfast classic featuring a freshly toasted English muffin layered with a warm, fluffy egg patty, a slice of savory Canadian bacon, and melty American cheese. Originating from the fast-food tradition, this item is inspired by Western breakfast staples, offering a convenient and portable option for busy mornings. While it delivers protein from the egg and bacon, alongside calcium from the cheese, it is relatively high in sodium and fat, making portion control important for those mindful of these nutrients. Its balanced combination of flavors and textures makes it a popular choice, though moderation is key within a balanced diet. Perfect for on-the-go energy, the Bacon and Egg McMuffin is a satisfying option that merges indulgence with simplicity.
