1 serving (150 grams) contains 80 calories, 0.4 grams of protein, 0.3 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 34.9 g | 12% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 27.0 g | ||
| protein | 0.6 g | 1% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.9 mg | 1% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 269.8 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcintosh apple
The McIntosh apple, native to eastern Canada and the northeastern United States, is a classic variety cherished for its vibrant red skin and crisp, juicy flesh. Known for its tart flavor with a hint of sweetness, this apple is a staple in North American cooking, ideal for snacking, baking, and making cider. Packed with nutrients, the McIntosh apple is a great source of dietary fiber, vitamin C, and antioxidants, which support immune function and gut health. It’s naturally low in calories and fat, making it a heart-healthy option for any diet. However, its natural sugars contribute to its sweetness, so moderation is key for those managing blood sugar levels. Whether eaten fresh or cooked into pies and sauces, the McIntosh apple provides a nutritious, flavorful addition to a balanced diet.
