1 serving (100 grams) contains 350 calories, 8.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
833.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mchadi
Mchadi is a traditional Georgian cornbread, made simply from cornmeal, water, and salt. This iconic dish has roots in Georgian cuisine and is often enjoyed as a staple side item. Typically pan-fried or baked, Mchadi boasts a crispy exterior and a dense, hearty texture inside. It is naturally gluten-free due to its cornmeal base, making it suitable for individuals with gluten sensitivities. Mchadi is a source of complex carbohydrates, providing energy and fiber, although it is relatively low in protein and essential fats. It's frequently paired with foods like cheese, beans, or fresh salads, enhancing its nutritional profile when combined. Since it contains minimal ingredients, Mchadi is low in sugar and additives. However, depending on cooking methods, it may be high in fat if heavily fried. It represents a simple, wholesome traditional food with versatility for balanced meals.
