One cup of Mchadi is around 238 grams and contains approximately 148.8 calories, 3 grams of protein, 3 grams of fat, and 29.8 grams of carbohydrates.
Mchadi is a delicious Georgian cornbread, made primarily from cornmeal, water, and salt. Originating from traditional Georgian cuisine, this savory treat is often enjoyed as a side dish or snack. Lightly crispy on the outside and tender within, Mchadi is often complemented by cheese or served alongside stews. Made with simple, wholesome ingredients, it’s naturally gluten-free and provides a good source of energy from corn. While it can be a bit rich when fried, it’s a flavorful way to embrace the hearty, comforting essence of Georgian food.
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Nutrition Information
Calories |
148.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 29.8 g | 10% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 1.0 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 3 mg | 0% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 161.0 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
