Mcgriddle

Mcgriddle

Breakfast

Item Rating: 49/100

1 serving (139 grams) contains 430 calories, 14.0 grams of protein, 20.0 grams of fat, and 44.0 grams of carbohydrates.

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731.3
calories
23.8
protein
74.8
carbohydrates
34.0
fat

Nutrition Information

1 cup (236.4g)
Calories
731.3
% Daily Value*
Total Fat 34.0 g 43%
Saturated Fat 11.9 g 59%
Polyunsaturated Fat 0 g
Cholesterol 76.5 mg 25%
Sodium 1734.7 mg 75%
Total Carbohydrates 74.8 g 27%
Dietary Fiber 1.7 g 6%
Sugars 25.5 g
protein 23.8 g 47%
Vitamin D 0 mcg 0%
Calcium 170.1 mg 13%
Iron 4.3 mg 23%
Potassium 255.1 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

42.7%
13.6%
43.7%
Fat: 306 cal (43.7%)
Protein: 95 cal (13.6%)
Carbs: 299 cal (42.7%)

About Mcgriddle

The McGriddle is a popular breakfast sandwich offered by McDonald's, blending sweet and savory flavors with an American fast-food twist. It features a fluffy egg, a slice of melty American cheese, and a choice of sausage or crispy bacon, all nestled between two soft, maple-flavored griddle cakes. These cakes, infused with syrup, provide a unique sweet maple profile reminiscent of classic breakfast staples. While the McGriddle delivers a satisfying combination of protein and carbohydrates, it is high in calories, saturated fats, and sodium—typical of indulgent fast-food offerings. Though it contains protein from the egg and meat, it may not be the healthiest option for regular consumption. The McGriddle originated in 2003 as part of McDonald’s breakfast menu and has remained a favorite for those seeking a hearty, flavorful start to their day. Its distinctive taste and portable design make it a widely recognized innovation in fast-food breakfast cuisine.