Mcflurry

Mcflurry

Dessert

Item Rating: 56/100

1 serving (285 grams) contains 510 calories, 9.0 grams of protein, 17.0 grams of fat, and 72.0 grams of carbohydrates.

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425.0
calories
7.5
protein
60.0
carbohydrates
14.2
fat

Nutrition Information

1 cup (237.5g)
Calories
425.0
% Daily Value*
Total Fat 14.2 g 18%
Saturated Fat 9.2 g 45%
Polyunsaturated Fat 0 g
Cholesterol 41.7 mg 13%
Sodium 158.3 mg 6%
Total Carbohydrates 60.0 g 21%
Dietary Fiber 0 g 0%
Sugars 50.0 g
protein 7.5 g 15%
Vitamin D 0 mcg 0%
Calcium 166.7 mg 12%
Iron 0.4 mg 2%
Potassium 250.0 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

60.3%
7.5%
32.1%
Fat: 127 cal (32.1%)
Protein: 30 cal (7.5%)
Carbs: 240 cal (60.3%)

About Mcflurry

The McFlurry is a popular frozen dessert offered by McDonald’s, combining creamy vanilla soft serve with mix-ins like candy, cookies, or chocolate toppings. Originating from Western fast food cuisine, the McFlurry is a customizable treat, often featuring indulgent additions such as Oreo pieces, M&M’s, or seasonal flavors. While it provides a source of dairy, which offers calcium, its high sugar and calorie content make it more of an occasional indulgence than a staple for balanced nutrition. The soft serve base contains milk, sugar, and stabilizers, while the mix-ins contribute additional sweeteners and fats. With no artificial flavors in the vanilla base, it’s a comforting treat for those looking to enjoy a rich and creamy dessert, but moderation is recommended for those mindful of their daily calorie or sugar intake.