1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 820.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonlds medium fries
McDonald’s Medium Fries are a classic side dish rooted in American fast food tradition, inspired by French and Belgian-style potatoes. Made from premium Russet potatoes, they are cut, par-fried, and frozen before being cooked in vegetable oil to golden perfection. The result is a crispy exterior with a soft, fluffy interior, lightly salted for balanced flavor. While beloved for their satisfying taste, Medium Fries provide 320 calories, 15 grams of fat, and 43 grams of carbohydrates per serving. They contain essential nutrients like potassium and dietary fiber but are also high in sodium (260 mg) and lack significant protein or vitamins. Served hot and fresh, McDonald’s Fries are free of artificial flavors, colors, and trans fats, but they should be consumed in moderation as part of a balanced diet. Perfect as a snack or side, they reflect fast food culture’s indulgent appeal.
