1 serving (146 grams) contains 400 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.
Calories |
650.4 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 40.7 g | 52% | |
Saturated Fat | 14.6 g | 73% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 73.2 mg | 24% | |
Sodium | 1235.8 mg | 53% | |
Total Carbohydrates | 47.2 g | 17% | |
Dietary Fiber | 1.6 g | 5% | |
Sugars | 3.3 g | ||
protein | 22.8 g | 45% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 243.9 mg | 18% | |
Iron | 4.1 mg | 22% | |
Potassium | 308.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The McDonald’s Sausage McMuffin is a classic breakfast sandwich featuring savory pork sausage, a slice of melted American cheese, and a toasted English muffin. Originating from the fast-food chain’s iconic breakfast menu, it draws inspiration from American cuisine's love for convenient yet satisfying morning meals. High in protein thanks to the sausage and cheese, the Sausage McMuffin offers fuel for the start of your day. However, it is worth noting that this item is also high in sodium and saturated fat, making it a less balanced option compared to other breakfast choices. The simple combination of flavors creates a quick, portable meal, best enjoyed warm. While not the most nutrient-dense offering, it provides a hearty and flavorful bite for those seeking a classic fast-food breakfast experience.