Mcdonalds sausage mcmuffin

Mcdonalds sausage mcmuffin

Breakfast

Item Rating: 55/100

1 serving (146 grams) contains 400 calories, 14.0 grams of protein, 25.0 grams of fat, and 29.0 grams of carbohydrates.

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650.4
calories
22.8
protein
47.2
carbohydrates
40.7
fat

Nutrition Information

1 cup (237.4g)
Calories
650.4
% Daily Value*
Total Fat 40.7 g 52%
Saturated Fat 14.6 g 73%
Polyunsaturated Fat 0 g
Cholesterol 73.2 mg 24%
Sodium 1235.8 mg 53%
Total Carbohydrates 47.2 g 17%
Dietary Fiber 1.6 g 5%
Sugars 3.3 g
protein 22.8 g 45%
Vitamin D 0 mcg 0%
Calcium 243.9 mg 18%
Iron 4.1 mg 22%
Potassium 308.9 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.2%
14.1%
56.7%
Fat: 366 cal (56.7%)
Protein: 91 cal (14.1%)
Carbs: 188 cal (29.2%)

About Mcdonalds sausage mcmuffin

The McDonald’s Sausage McMuffin is a classic breakfast sandwich featuring savory pork sausage, a slice of melted American cheese, and a toasted English muffin. Originating from the fast-food chain’s iconic breakfast menu, it draws inspiration from American cuisine's love for convenient yet satisfying morning meals. High in protein thanks to the sausage and cheese, the Sausage McMuffin offers fuel for the start of your day. However, it is worth noting that this item is also high in sodium and saturated fat, making it a less balanced option compared to other breakfast choices. The simple combination of flavors creates a quick, portable meal, best enjoyed warm. While not the most nutrient-dense offering, it provides a hearty and flavorful bite for those seeking a classic fast-food breakfast experience.