1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1411.6 mg | 61% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage egg mcmuffin
The McDonald’s Sausage Egg McMuffin is a breakfast sandwich combining savory and hearty flavors. It features a warm English muffin layered with a seasoned sausage patty, a slice of American cheese, and a freshly-cracked egg cooked to perfection. Originating as part of McDonald’s iconic American fast-food breakfast lineup, this item embraces the comfort and simplicity of classic breakfast cuisine. While it delivers 18 grams of protein, fueling your morning with energy, it is also high in sodium and saturated fats, which should be enjoyed in moderation. The combination of protein from the egg and sausage supports satiety, but those watching calorie or fat intake may consider lighter alternatives. Perfect for an on-the-go meal, the Sausage Egg McMuffin offers a flavorful start to the day with a mix of convenience and indulgence.
