1 serving (146 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
779.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48.7 g | 62% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 422.1 mg | 140% | |
| Sodium | 1331.2 mg | 57% | |
| Total Carbohydrates | 48.7 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 34.1 g | 68% | |
| Vitamin D | 64.9 mcg | 324% | |
| Calcium | 324.7 mg | 24% | |
| Iron | 4.1 mg | 22% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds sausage and egg mcmuffin
The McDonald's Sausage and Egg McMuffin is a classic breakfast sandwich featuring a savory pork sausage patty, a freshly cracked Grade A egg, and a slice of melted American cheese, all nestled between a toasted English muffin. Rooted in American fast-food cuisine, this on-the-go breakfast option offers a balance of protein and carbohydrates to help kickstart your day. While the sandwich provides approximately 20 grams of protein, the high sodium and saturated fat content make it less ideal for those monitoring their intake. Moderation is key when enjoying this comforting and flavorful morning staple.
