1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1411.6 mg | 61% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds saisage and egg mcmuffin
The Sausage and Egg McMuffin is a popular breakfast offering from McDonald's that originates from American fast-food cuisine. It features a savory sausage patty, a freshly cracked Grade A egg, and a slice of melty American cheese, all stacked neatly on a warm, toasted English muffin. This mouthwatering combination provides a satisfying start to the day, with substantial protein from the egg and sausage, as well as calcium from the cheese. While its protein content can be beneficial for energy and muscle repair, the sausage patty and cheese contribute to higher levels of saturated fat and sodium, which should be consumed in moderation. The English muffin offers a source of carbohydrates, but the overall dish is calorie-dense. It’s a convenient choice for breakfast, though pairing it with nutrient-rich options like fresh fruit or water can help balance out its nutrition profile.
