Mcdonalds quarterpounder

Mcdonalds quarterpounder

Fast Food

Item Rating: 58/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 42.0 grams of carbohydrates.

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559.1
calories
32.3
protein
45.2
carbohydrates
29.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0 g
Cholesterol 96.8 mg 32%
Sodium 1193.5 mg 51%
Total Carbohydrates 45.2 g 16%
Dietary Fiber 3.2 g 11%
Sugars 10.8 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 215.1 mg 16%
Iron 4.3 mg 23%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.7%
22.6%
45.7%
Fat: 261 cal (45.7%)
Protein: 129 cal (22.6%)
Carbs: 180 cal (31.7%)

About Mcdonalds quarterpounder

The McDonald's Quarter Pounder is a classic American burger featuring a seasoned quarter-pound beef patty, topped with tangy pickles, fresh onions, ketchup, and creamy mustard, all nestled between a toasted sesame seed bun. Popularized in fast-food cuisine, this menu item is known for its juicy texture and satisfying flavor. While a rich source of protein, with approximately 25 grams per serving, the Quarter Pounder is also high in calories, saturated fats, and sodium, which may not align with some dietary goals when consumed in excess. Customizable options, such as removing condiments or opting for fewer ingredients, can lower sodium and calorie content for a more health-conscious approach. For those seeking a hearty, indulgent experience, the Quarter Pounder delivers unmistakable fast-food comfort, ideal for occasional enjoyment within a balanced diet.