Mcdonalds quarter pounder with cheese

Mcdonalds quarter pounder with cheese

Fast Food

Item Rating: 57/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 42.0 grams of carbohydrates.

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559.1
calories
32.3
protein
45.2
carbohydrates
29.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0 g
Cholesterol 96.8 mg 32%
Sodium 1182.8 mg 51%
Total Carbohydrates 45.2 g 16%
Dietary Fiber 3.2 g 11%
Sugars 10.8 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 215.1 mg 16%
Iron 3.8 mg 21%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

31.7%
22.6%
45.7%
Fat: 261 cal (45.7%)
Protein: 129 cal (22.6%)
Carbs: 180 cal (31.7%)

About Mcdonalds quarter pounder with cheese

The McDonald’s Quarter Pounder with Cheese is a classic American burger featuring a fresh, quarter-pound beef patty seasoned with just a pinch of salt and pepper. It’s topped with two slices of melted American cheese, tangy pickles, finely chopped onions, ketchup, and mustard, all sandwiched between a soft sesame seed bun. As a staple of fast food cuisine, this burger is known for its satisfying flavor and simplicity. While the beef patty provides a notable source of protein and iron, its high calorie, saturated fat, and sodium content make it a less ideal choice for those watching their nutrition closely. The inclusion of cheese and condiments adds to the flavor profile but also contributes to these levels. For balanced enjoyment, it’s best to pair this burger with lighter sides or beverages.