Mcdonalds quarter pounder

Mcdonalds quarter pounder

Fast Food

Item Rating: 58/100

1 serving (220 grams) contains 520 calories, 30.0 grams of protein, 27.0 grams of fat, and 42.0 grams of carbohydrates.

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559.1
calories
32.3
protein
45.2
carbohydrates
29.0
fat

Nutrition Information

1 cup (236.6g)
Calories
559.1
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 12.9 g 64%
Polyunsaturated Fat 0 g
Cholesterol 91.4 mg 30%
Sodium 1182.8 mg 51%
Total Carbohydrates 45.2 g 16%
Dietary Fiber 3.2 g 11%
Sugars 10.8 g
protein 32.3 g 64%
Vitamin D 0 mcg 0%
Calcium 215.1 mg 16%
Iron 3.8 mg 21%
Potassium 430.1 mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat
🥩 High protein

Source of Calories

31.7%
22.6%
45.7%
Fat: 261 cal (45.7%)
Protein: 129 cal (22.6%)
Carbs: 180 cal (31.7%)

About Mcdonalds quarter pounder

The McDonald's Quarter Pounder® is a classic American burger featuring a quarter-pound* of 100% pure beef seasoned simply with a pinch of salt and pepper, cooked to perfection. It comes topped with tangy pickles, freshly sliced onions, melty American cheese, ketchup, and yellow mustard, all served on a sesame seed bun. A hallmark of fast-food cuisine, this sandwich is beloved for its hearty and satisfying flavor. While the Quarter Pounder® provides a good source of protein and iron from the beef, it is relatively high in calories, saturated fats, and sodium, which should be considered in balanced dietary choices. Enjoy it as an occasional indulgence within a well-rounded meal plan. *Weight before cooking.