1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30 g | 38% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 520.0 mg | 22% | |
| Total Carbohydrates | 86.0 g | 31% | |
| Dietary Fiber | 6 g | 21% | |
| Sugars | 0 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 20 mg | 1% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 680 mg | 14% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds medium fries
McDonald’s Medium Fries are a staple side dish characterized by their golden crispiness and soft, fluffy interior. Made from premium Russet potatoes, they are cut into uniform strips and cooked in a blend of vegetable oils, including canola and soybean oil, for their signature texture and taste. Originating from European fried potato traditions, fries have become an iconic part of American fast-food cuisine. While they are a satisfying source of carbohydrates and contain a small amount of fiber, they are relatively high in calories, fat, and sodium. Each serving delivers essential energy but should be consumed in moderation as part of a balanced diet. McDonald’s Medium Fries are free from artificial flavors and preservatives, ensuring you enjoy real potato goodness with every bite. Their simplicity and classic flavor make them a versatile addition to any meal, but mindful portion control is recommended to maintain health and nutritional balance.
