1 serving (450 grams) contains 900 calories, 25.0 grams of protein, 40.0 grams of fat, and 100.0 grams of carbohydrates.
Calories |
473.7 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 21.1 g | 27% | |
Saturated Fat | 5.3 g | 26% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 26.3 mg | 8% | |
Sodium | 631.6 mg | 27% | |
Total Carbohydrates | 52.6 g | 19% | |
Dietary Fiber | 2.6 g | 9% | |
Sugars | 5.3 g | ||
protein | 13.2 g | 26% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 78.9 mg | 6% | |
Iron | 1.1 mg | 6% | |
Potassium | 210.5 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The McDonald’s Filet-O-Fish Meal is a classic offering combining a golden-fried fish filet sandwich, fries, and a drink. The sandwich features a breaded white fish filet, topped with tangy tartar sauce and a slice of melty American cheese, all served inside a warm, steamed bun. With its debut in 1962, this meal draws inspiration from Catholic dietary traditions, offering a flavorful alternative to beef-based options. While the fish provides a source of protein, omega-3 fatty acids, and essential nutrients, the batter and frying process contribute to higher fat and caloric content. The tartar sauce adds creaminess but increases sodium and fat levels. Accompanying fries, known for their crispy texture, add starchy carbohydrates but can be high in calories depending on portion size. This meal is a blend of indulgent comfort fast food with mild nutritional benefits, ideal for occasional consumption as part of a balanced diet.