1 serving (142 grams) contains 380 calories, 14.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 23.3 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds filet fish
The McDonald’s Filet-O-Fish is a classic menu item introduced in 1962, inspired by American seafood cuisine. It features a lightly breaded fish fillet made from wild-caught Alaska Pollock, topped with tangy tartar sauce and a slice of melty American cheese, all nestled in a soft, steamed bun. This sandwich offers a source of protein and Omega-3 fatty acids from the fish, making it a slightly healthier option for seafood lovers. However, it contains refined carbs from the bun and saturated fats from the cheese and tartar sauce, contributing to its calorie content. While it doesn’t pack as many calories as other menu items, it can be high in sodium, which may be something to watch for those monitoring their salt intake. The Filet-O-Fish is a flavorful option for those seeking something lighter but still indulgent, rooted in its history as McDonald’s first seafood offering.
