One cup of Mcdonalds egg mcmuffin is around 126 grams and contains approximately 287 calories, 17 grams of protein, 12 grams of fat, and 27 grams of carbohydrates.
Mcdonalds Egg Mcmuffin is a timeless breakfast classic that brings together a perfectly cooked egg, a slice of Canadian bacon, and savory American cheese, all nestled between a toasted English muffin. Originating from the heart of American fast food, this delicious creation offers a satisfying start to your day. With 300 calories, it's a hearty option without the guilt. Packed with protein to fuel your morning, it balances indulgence with nourishment. Whether you're on the go or enjoying a leisurely morning, the Egg Mcmuffin is the perfect way to kick-start your day!
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Nutrition Information
Calories |
287 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 230 mg | 76% | |
| Sodium | 620 mg | 26% | |
| Total Carbohydrates | 27 g | 9% | |
| Dietary Fiber | 2 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 17 g | 34% | |
| Vitamin D | 40 mcg | 200% | |
| Calcium | 140 mg | 10% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 160 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
