1 serving (139 grams) contains 300 calories, 17.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
510.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.4 g | 26% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1258.5 mg | 54% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 306.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds egg mcmuffin
The McDonald’s Egg McMuffin is a popular breakfast sandwich that blends American breakfast staples into a convenient handheld meal. It consists of a freshly cracked Grade A egg, Canadian bacon, and a slice of melty American cheese, all layered on a lightly toasted English muffin. Recognized as the first quick-service breakfast sandwich, it originated in 1971, combining simplicity and portability for busy mornings. With 310 calories per serving, the Egg McMuffin offers 17 grams of protein, making it a filling option to start the day. Its lean Canadian bacon and real egg provide nutrients like vitamin D and calcium, while the English muffin contributes a source of carbohydrates. However, it contains 12 grams of fat and 770 mg of sodium, which may be considerations for those monitoring their intake. Overall, the Egg McMuffin strikes a balance between flavor and convenience in the classic American breakfast tradition.
