1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 30.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.0 g | 65% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1411.6 mg | 61% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 425.2 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonalds egg and sausage mcmuffin
The McDonald's Egg and Sausage McMuffin is a classic breakfast sandwich that blends convenience and savory satisfaction. Originating from American fast-food cuisine, this menu favorite features a freshly cracked egg, a seasoned sausage patty, and melted American cheese, all neatly sandwiched between a toasted English muffin. Its protein-rich egg and sausage make it a hearty option to start your morning, providing essential nutrients like iron and B vitamins. However, the sandwich is also high in saturated fat and sodium, which may not align with certain dietary goals. The English muffin contributes carbohydrates for quick energy, while the cheese adds a creamy texture and flavor. While not the healthiest option on the menu, the Egg and Sausage McMuffin offers a convenient, indulgent choice for those seeking a balanced blend of taste and sustenance.
