One cup of Mcdonalds blt egg mcmuffin is around 236.3 grams and contains approximately 534.9 calories, 25.3 grams of protein, 26.7 grams of fat, and 44.6 grams of carbohydrates.
Mcdonalds Blt Egg Mcmuffin is a delicious twist on a classic breakfast favorite. Packed with a fluffy egg, savory bacon, and fresh lettuce and tomato, all wrapped in a warm, toasted English muffin, it’s a blend of flavors that brings a satisfying start to your day. This hearty breakfast sandwich combines wholesome ingredients, offering a good source of protein, while keeping the indulgence in check. With a hint of crispy goodness and vibrant veggies, it’s a perfect option for those seeking a tasty morning treat that’s balanced and hearty. Enjoy the deliciousness of McDonald’s breakfast reinvented with the BLT Egg McMuffin!
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Nutrition Information
Calories |
534.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.7 g | 34% | |
| Saturated Fat | 10.4 g | 52% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 319.5 mg | 106% | |
| Sodium | 1218.4 mg | 52% | |
| Total Carbohydrates | 44.6 g | 16% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 4.5 g | ||
| protein | 25.3 g | 50% | |
| Vitamin D | 4756.0 mcg | 23780% | |
| Calcium | 297.2 mg | 22% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 371.5 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
