1 serving (240 grams) contains 550 calories, 25.0 grams of protein, 29.0 grams of fat, and 45.0 grams of carbohydrates.
Calories |
539.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 28.4 g | 36% | |
Saturated Fat | 9.8 g | 49% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 73.5 mg | 24% | |
Sodium | 990.2 mg | 43% | |
Total Carbohydrates | 44.1 g | 16% | |
Dietary Fiber | 2.9 g | 10% | |
Sugars | 8.8 g | ||
protein | 24.5 g | 49% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 196.1 mg | 15% | |
Iron | 3.4 mg | 18% | |
Potassium | 392.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The McDonald's Big Mac is a classic American fast-food sandwich introduced in 1967. It features two 100% beef patties layered with shredded lettuce, pickles, diced onions, a slice of melted American cheese, and the iconic Big Mac sauce, all stacked between three sesame seed buns. Its distinct flavor and layered construction have made it one of the most recognizable items on the menu. While it offers protein from the beef and calcium from the cheese, it is also high in calories, sodium, and saturated fats, making moderation key for a balanced diet. The Big Mac is a convenient and satisfying choice for those seeking a filling meal, but its nutritional profile emphasizes the importance of pairing it with healthier options like water and a side salad for a more balanced approach to fast food.