1 serving (400 grams) contains 1028 calories, 38.0 grams of protein, 44.8 grams of fat, and 126.0 grams of carbohydrates.
Calories |
608.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 26.5 g | 33% | |
Saturated Fat | 9.0 g | 45% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 59.2 mg | 19% | |
Sodium | 1065.1 mg | 46% | |
Total Carbohydrates | 74.6 g | 27% | |
Dietary Fiber | 5.4 g | 19% | |
Sugars | 14.7 g | ||
protein | 22.5 g | 45% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 189.3 mg | 14% | |
Iron | 4.3 mg | 23% | |
Potassium | 426.0 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
The McDonald’s Big Mac Meal combines the iconic American fast-food burger with a side of crispy fries and a refreshing beverage. The Big Mac, introduced in 1967, features two all-beef patties, lettuce, cheese, pickles, onions, and the signature Big Mac sauce, all layered within a sesame seed bun. Its origins are rooted in classic American cuisine, reflecting the global popularity of burgers and fries. The meal delivers a balance of protein and carbohydrates, though it’s relatively high in calories, fat, sodium, and refined carbohydrates. Health-conscious diners may note the addition of lettuce and pickles for minimal fiber and vitamins, but the nutritional value is offset by processed cheese and high-fat content. Opting for smaller portions or swapping fries for a side salad can make it a slightly healthier choice while still offering the iconic Big Mac experience.