Mcdonald french fry

Mcdonald french fry

Fast Food

Item Rating: 79/100

1 serving (117 grams) contains 320 calories, 4.0 grams of protein, 15.0 grams of fat, and 43.0 grams of carbohydrates.

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640.0
calories
8
protein
86.0
carbohydrates
30
fat

Nutrition Information

1 cup (234g)
Calories
640.0
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 5.0 g 25%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 520.0 mg 22%
Total Carbohydrates 86.0 g 31%
Dietary Fiber 8 g 28%
Sugars 0 g
protein 8 g 16%
Vitamin D 0 mcg 0%
Calcium 20 mg 1%
Iron 1.4 mg 7%
Potassium 820.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

53.3%
5.0%
41.8%
Fat: 270 cal (41.8%)
Protein: 32 cal (5.0%)
Carbs: 344 cal (53.3%)

About Mcdonald french fry

McDonald’s French Fries are a classic side dish rooted in American fast-food cuisine, inspired by the Belgian or French tradition of fried potatoes. Made from high-quality Russet or Shepody potatoes, they are peeled, cut, and partially fried before being frozen and shipped to restaurants where they are crisped to golden perfection. McDonald’s fries are seasoned with a blend of salt and natural beef flavoring, which contains wheat and milk derivatives to enhance taste. While beloved for their crispy texture and savory flavor, they are high in calories, sodium, and fats, with limited nutritional value. They lack significant vitamins or minerals and are not a dietary fiber source. However, the fries do provide energy due to their carbohydrate content, which can fit into a balanced diet when portioned responsibly. Ultimately, they represent an indulgent treat rather than a health-conscious choice.