1 serving (139 grams) contains 310 calories, 17.0 grams of protein, 13.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
527.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1292.5 mg | 56% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.1 g | ||
| protein | 28.9 g | 57% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 323.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcdonald egg mcmuffin
The McDonald's Egg McMuffin is a classic breakfast sandwich inspired by American fast-food cuisine. It features a freshly cracked Grade A egg cooked on the grill, lean Canadian bacon, and a slice of melted American cheese, all layered inside a toasted English muffin. This combination provides a convenient, portable option for a quick morning meal. The Egg McMuffin stands out for its balance of protein from the egg and bacon, and carbohydrates from the muffin, contributing to sustained energy. It's relatively low in calories compared to other fast-food breakfast choices, making it a lighter option. However, it does contain sodium and saturated fats, primarily from the bacon and cheese, so moderation is key for those keeping an eye on heart health. Overall, the Egg McMuffin delivers a tasty breakfast with a blend of nutrients to jumpstart your day.
