1 serving (139 grams) contains 480 calories, 21.0 grams of protein, 31.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
816.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.7 g | 67% | |
| Saturated Fat | 20.4 g | 101% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 442.2 mg | 147% | |
| Sodium | 1411.6 mg | 61% | |
| Total Carbohydrates | 51.0 g | 18% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 340.1 mg | 26% | |
| Iron | 4.3 mg | 23% | |
| Potassium | 340.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcddonalds sausage egg mcmuffin
The McDonald’s Sausage Egg McMuffin is a classic breakfast sandwich featuring a savory sausage patty, a freshly cracked Grade A egg, and a slice of melty American cheese, all served on a toasted English muffin. Rooted in American fast-food culture, this iconic menu item combines hearty flavors with convenience. The sausage patty delivers a rich, flavorful protein source, while the egg adds essential nutrients like vitamins and minerals. The English muffin provides carbohydrates for energy, but its light texture keeps the sandwich manageable and portable. While the sandwich is high in protein, it’s also relatively high in saturated fat and sodium due to the sausage and cheese, making it something to enjoy in moderation. Perfect for busy mornings, the Sausage Egg McMuffin is a satisfying option for those seeking a quick, filling breakfast with a balance of indulgence and essential nutrition.
