Mcallisters salad

Mcallisters salad

Lunch

Item Rating: 76/100

One cup of Mcallisters salad is around 85 grams and contains approximately 150 calories, 8.6 grams of protein, 9.5 grams of fat, and 7.5 grams of carbohydrates.

Mcallisters Salad is a vibrant medley of fresh, crisp greens tossed with juicy tomatoes, crunchy cucumbers, and tangy red onions. Bursting with flavor, this salad features a choice of savory proteins like grilled chicken or smoked turkey, all drizzled with our signature dressings. Rooted in American cuisine, Mcallisters Salad captures the essence of wholesome ingredients and balanced nutrition. Packed with vitamins and antioxidants, it’s a refreshing meal option that satisfies without the guilt. Perfect for a light lunch or a fulfilling dinner, indulge in the fresh, delicious taste of Mcallisters Salad today!

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150
calories
8.6
protein
7.5
carbohydrates
9.5
fat

Nutrition Information

1 cup (85g)
Calories
150
% Daily Value*
Total Fat 9.5 g 12%
Saturated Fat 2 g 10%
Polyunsaturated Fat 0 g
Cholesterol 15 mg 5%
Sodium 200 mg 8%
Total Carbohydrates 7.5 g 2%
Dietary Fiber 2 g 7%
Sugars 3 g
protein 8.6 g 17%
Vitamin D 0 mcg 0%
Calcium 80 mg 6%
Iron 1.2 mg 6%
Potassium 250 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🍞 Low carbs

Source of Calories

20.0%
22.9%
57.0%
Fat: 85 cal (57.0%)
Protein: 34 cal (22.9%)
Carbs: 30 cal (20.0%)