Mcallisters pecanberry salad with raspberry vingerette

Mcallisters pecanberry salad with raspberry vingerette

Lunch

Item Rating: 79/100

1 serving (300 grams) contains 450 calories, 15.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.

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354.3
calories
11.8
protein
27.6
carbohydrates
19.7
fat

Nutrition Information

1 cup (236.2g)
Calories
354.3
% Daily Value*
Total Fat 19.7 g 25%
Saturated Fat 3.9 g 19%
Polyunsaturated Fat 0 g
Cholesterol 23.6 mg 7%
Sodium 315.0 mg 13%
Total Carbohydrates 27.6 g 10%
Dietary Fiber 3.9 g 13%
Sugars 15.7 g
protein 11.8 g 23%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 1.6 mg 8%
Potassium 315.0 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

33.0%
14.1%
52.9%
Fat: 177 cal (52.9%)
Protein: 47 cal (14.1%)
Carbs: 110 cal (33.0%)

About Mcallisters pecanberry salad with raspberry vingerette

Mcallister’s Pecanberry Salad with Raspberry Vinaigrette is a vibrant and flavorful dish that blends savory, sweet, and nutty notes into one refreshing meal. Inspired by Southern flavors, this salad features crisp mixed greens, juicy strawberries, sweet blueberries, and candied pecans, all topped with grilled chicken for a hearty protein boost. The house-made raspberry vinaigrette ties the ingredients together with a tangy and subtly sweet finish. This salad is a nutritious option, rich in antioxidants from the berries, healthy fats from the pecans, and lean protein from the chicken. While the candied pecans and vinaigrette add some sugar content, their sweetness enhances the overall flavor balance. Perfect as a lighter alternative to heavier Southern fare, this dish celebrates fresh ingredients and wholesome choices while delivering a satisfying taste of the region.