1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 235.3 mg | 10% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mcalisters garden salad
McAlister's Garden Salad is a fresh and vibrant dish inspired by classic American cuisine, featuring a colorful mix of crisp lettuce, juicy tomatoes, crunchy cucumbers, shredded cheddar-jack cheese, and house-made croutons. This wholesome salad is a versatile option for a light meal or as a side to complement your main course. Packed with an array of garden-fresh vegetables, it's a great source of vitamins, minerals, and fiber, promoting overall health and well-being. The crisp textures and natural flavors make it a refreshing, guilt-free choice. However, for those watching their calorie or fat intake, be mindful of the cheese, croutons, and dressing selected, as they can add extra calories. Pair it with a lighter dressing option to enhance its nutritional profile. McAlister’s Garden Salad is a customizable, well-rounded choice perfect for those seeking a balanced, nutrient-rich meal.
